More Fruits, More Veg, Less Disease!

According to WebMD, people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for maintaining a healthy body. Here are 4 quick tips for getting eating more vegetables:

• Buy fresh vegetables in season. They cost less and taste better.
• Buy vegetables that are quick to prepare. Pick up pre-washed bags of salad greens and add baby carrots and grape tomatoes for a simple salad.
• Stock up on frozen vegetables for quick and easy cooking in the microwave.